Day 8: A group of us are on a 30-day trek of meditation and journaling. Yes, we are doing it at the busiest time of year, and just for that reason–it’s a good time to build in some quiet and personal peace.
If you want to catch up, start here. It’s not too late, just start.
Wisdom from the Comments:
Arelene Holtz had an Aha! Moment: “Then I decided to do a short sitting meditation to quiet my mind. That’s when the proverbial lightening bolt hit me. I have struggled with my own worthiness most of my life, so that part certainly struck a chord in me. However, what really stood out was that I have just had surgery for hip replacement 6 weeks ago and have been recovering from this since then, so now I am really ready to MOVE FORWARD in the new year! “
Wanda discovered: “I am going to have to work on my focus when walking as my mind kept wandering to things I need to do, instead of relaxing and seeing what was there. I walked for 30 minutes and it was only during the last 7 or 8 that my mind felt clear and open.”
* * * *
The weekend is over and it’s possible that by now you skipped a day of practice. Maybe meditation didn’t go smoothly or you put off journaling and then it got late. What now?
For an artist, the biggest danger is not turning out bad art, it is leaving the studio
without a reason to return. There is no guarantee that the artist will discover a reason to make the effort to go back.
And there is no guarantee that you will discover a reason to go back to journaling and meditation if you quit. The idea behind doing it every day is to reap all the benefits without struggling with the difficulty of starting up.
The inclination is to examine why you skipped, or even yell at yourself. In my experience as a creativity coach, I’d suggest that doesn’t work. The best tactic is to ask yourself when the best time is to write, and do that. I do believe that we fall into a habit of writing, and choosing the same time each day makes it much easier to remember when it’s time to journal.
Changing your practice time is worthwhile, because finding the best time will lead to a consistent practice. But keeping up the practice is most beneficial of all.
Arelent and Wanda have already discovered something important to bring with them. Don’t risk losing your moments of awareness. If you skip a day, keep looking where you want to go and pick up your journal. It’s always there for you.
Let us know of any positive changes you are experiencing or discoveries you have made.
–Quinn McDonald is a journaler and creativity coach who is strengthening her daily practice with a group of like-minded souls.