Tag Archives: keeping a journal

Journal Your Way into 2011

Happy New Year! Which custom are you bringing in the New Year with? Black-Eyed Peas? Entering the house on the right foot? Starting  a squeaky new journal?

For the last several years, it’s been very trendy to create journals with no writing–just lots and lots of thick, layered, colorful pages. I’m a fan of thick pages, but I must admit that a journal with no words is, well, empty for me. I understand their value as art pieces, but I’m a writer, so I want those meaning-making words. It doesn’t have to be page after manuscript page, but words are art, and my journals need words to be complete.

Top: pamphlet journal, Coptic journal (flowered cover), Rescued book journal, everyday journal (open), Japanese stab-bind journal (dark blue cover)

Putting my blog post where my heart is, here are some ways to keep your journal working for you this year:

1. Filling that empty first page. Don’t let it scare you. Here’s are five ideas for filling that first page. While I put those two arrows going in different directions on my first page, I also enjoy creasing the page in random places without tearing out the page, using washi tape to make a random design, or cutting a hole in the first page to peek through to the second page.

2. What should you write in your journal? Don’t feel you have to write every day. Write when you have something to say–but don’t be shy about what you have to say. Keep lists to get you started. Sure, you can keep a list of books you’ve read or movies you’ve seen, but it might be far more interesting to keep a list of what people do to annoy you, the most outrageous outfit you see each day,  (where is the fashion police when you need them?), types of people you really don’t like, things you stopped to look at and loved, people you’ve kissed or hugged. Add a list of food you’d like to eat and one of food you actually eat. You might discover that you are an interesting landscape worth exploring.

3. What kind of journal? You have a lot of choices–explore them. Journals that look like books, journals in loose-leaf binders or spiral-bound composition books. Accordion-fold journals, open-spine journals that lie flat, like coptic journals. Fold-up journals that look like maps. Maybe they are maps. Make your own journal. It doesn’t have to be hard or complicated. Design your journal to fit what you are going to put in it. Saving menus, movie tickets (what day did you see Tron? (The 1982 original.) You might need an envelope journal. Which brings up (but doesn’t beg) another question:

4. One journal or many? It doesn’t have to be either/or. I have one journal for ideas, notes, comments. It’s messy and not at all “pretty.” But it’s useful and used. From that I make other journals with more limited uses. For example, this year I want to keep a nature journal–an odd thing in Arizona, right? Not at all. We have four distinct seasons in Arizona, even on the desert floor, but they don’t look at all like the seasons in Connecticut or Washington, D.C. I want to know if the figs are early this year, and if what I remember about last year is true.

I live in one of the most beautiful states in the country–the vacation destination of many, but I’ve never been to the Grand Canyon. I’d like to do short trips this year, the kind loved by those who own their business. Not gone too long, but enough to relax. So I’ll keep a map journal. I love maps, all kinds of maps, and I want more of them. You can keep an index card journal and take it with you.

You can keep journals of what you wore to all the weddings or baby showers you went to, what you were wearing when you heard good (or bad) news, what you were wearing on everyone’s birthday. You can keep journals just for yoga, just for hiking, just for keeping track of your music and what you listen to when you are in a certain mood. You can keep a journal of food you love to eat and food you hate, how many miles you put on your car and where you went, how long it takes to wear out a pair of sneakers and how you did it. There is no shortage of how you spend your time. In fact, that’s another journal. And don’t forget a journal about your favorite words. Or a one-sentence journal. That’s a start. You can keep going from there.

5. The point of journaling is to explore. You can do it everywhere and any time. The only thing holding you back is not doing it. Enjoy 2011 and take notes so you can remember the good parts.

–Quinn McDonald is a raw-art journaler who makes and keeps journals, teaches other people the joys of journaling and wrote a book about it. Raw Art Journaling, Making Meaning, Making Art comes out in July.

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Not Writing in Your Journal?

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There are as many reasons to not write in your journal as there are journals. I’ve heard thousands of reasons. If you don’t want to write, don’t. It’s that simple. I’m starting a new journal that I don’t plan on … Continue reading

Raw Art Journals launch

For years, I’ve been playing with the idea that everyone can draw. Maybe not a perfect portrait or a watercolor, but draw something meaningful. I’m not an illustrator, either, but put me in a meeting and I’ll fill up the page with symbols and doodles. In fact, when I take notes, I use a lot of symbols.

Raw-art-journals is the website I developed for those who can’t draw, but would like to keep an art journal.

The Idea (c) Quinn McDonald, 2009

The Idea (c) Quinn McDonald, 2009

Well, now there’s an idea. Suppose you could develop symbols that were meaningful to you? Suppose that you could use existing symbols–including numbers and letters–and create interesting pages in your journal? Well, you can.

Those symbols, doodles, sketches and abstract art pieces in your journal is raw art journaling. The ideas are yours, and you don’t need anything fancy to create it. A pencil or pen, eraser, and good paper, and you’re off!

The one on the left is my idea or raw art journaling. It combines an exclamation mark, a lightbub shape (for the idea) and a plant (made out of journal pages), and you have my symbol for a raw art journal.

I’m a word person, so I add words to a lot of my designs. In the one below, it says, “Writing helps me untangle my thoughts–or learn to love them all tangled.” One sentence journaling at its

Untangled (c) Quinn McDonald

Untangled (c) Quinn McDonald

best–and a fun way to express myself. Sure, you could do it in colored pencil, and I have done that, too.

Stop by and start your raw art journal, too!

-Quinn McDonald is a writer and creativity coach. She’s going to have workshops on raw art journals, too.

Her other website, Raw-Art-Journals, is about her art life. Follow Quinn on Twitter.

One Sentence Journaling Online Course

Wish you could keep up with a journal but never have the energy or time? You can keep a journal in one sentence a day. Two, if you are ambitious.

Registration for the online One-Sentence journaling class is now closed. Thanks to all who signed up. I’ll announce the next class in my newsletter.

Meanwhile, read the  latest blog on One-Sentence journaling if you like.

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Keeping a Messy Journal

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Somewhere in your head is the vision of the perfect journal. Maybe it’s all online, on a beautifully decorated page. Or maybe it’s all written in fountain pen, in a lovely Palmer penmanship. It’s a nice thought, but it’s unlikely. … Continue reading

The Lie Behind “I Can’t Draw”

The “I Can’t Draw” Fallacy.
If you are an adult, and someone asks if you can draw,  you most likely would answer:  “I can’t draw a stick figure or a straight line.” You have believed this since you were seven or eight.  Ask a five-year old to draw anything, from the people that live in the moon to the Battle of Gettysburg, and the child will set about with crayons and enthusiasm.

Light up your imagination

Light up your imagination

The enthusiastic child doesn’t have extraordinary talent. What that child has is a lack of fear. The assignment sounds like fun, a challenge to their imagination. The same challenge, to your ears, sounds like an uncovering of everything you don’t know about the topic.

In fact, if you spent 10 days with the right teacher, you would “remember” how to draw. But you had that knowledge taken away from you at just the time you were most creative.

Get back that lost skill, and get rid of that fear. In January, I’m starting a class for visual journaling that will let you keep the journal you always wanted–with colorful drawings and symbols. You don’t have to know how to draw anything. You don’t need a single talented bone in your body.  All you have to have is the desire to keep a visual journal an a sense of fun and wonder.

You’ll discover the world of ideaglyphs–symbols and designs of your own invention that will delight you and spark your creativity and imagination.

To read about the class, which will be  held online and start on January 6, 2009, and continue on January 11 and 15, see the second column of my December 15 newsletter. There’s a link to send me an email if you have questions.

–Quinn McDonald is a writer and creativity coach. She runs workshops in visual journaling.

Journal Prompt Cards

Here they are—the journal prompt cards. Originally designed as part of the One Sentence Journaling course, they are now available to anyone who wants to try one-sentence journaling.

There are 3 sets of 10 different cards, plus one instruction card, arranged as a pack. They come in two ways—as a set with Rollabind rings, which means you have an instant journal to use; or as a loose pack of cards, if you already have Rollabind disks or notebooks.

The cards are all 4″ x 6″, both loose and with disks.

Note: These cards are now sold out. (c) 2007 Quinn McDonald, All rights reserved. No reproduction of any sort without prior written permission from Quinn.

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*journal prompt cards