Keeping a journal is a way to provide a map of your journey. It can be as private as you want it to be–from a public blog to a journal kept in a locked box.
Journal writing is not complicated. While I know journalers who prefer to keep detailed accounts of book plots, movie summaries, menus and restaurant reviews, I also know journalers who keep a bare-bones journal. A few details of the day, and they are done.
Some years ago, I introduced a new journaling experience– a course called “Once Sentence Journaling.” It was meant for busy people, those who collapsed into bed each night, with no hope of creating a deep interior dialogue with themselves.
Interestingly enough, other people came to the workshops, too. Poets who wanted to encapsulate worlds of emotions into a few words, parents who wanted to slow down the race of childhood, people who thought they couldn’t write. The classes filled up with people who had no time, people who never kept a journal, but thought this sounded easy enough, people who had a dozen journals, but never filled any of them.
The classes grew and the content changed constantly. I now teach the class in person, online, and in phone-in workshops. Every time I teach it, the mix of students changes, and we discover new exercises, new words, and new sentences.
Because one-sentence journaling is a door to experiencing your life in small pieces and making meaning of it.
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—-Quinn McDonald teaches a variety of journaling courses, including one-sentence journaling, journaling for perfectionists, and wabi sabi journaling. For more information, contact Quinn at