Healing Your Soul Through Art

I’ve made art to make money and I’ve made art to make meaning. I’ve made art to have fun. Most people make art under  those “normal” circumstances. But lately, I’ve run into people who are making art for many different reasons. They are making art:

–for pleasure, to express a special event
–to get them through a crisis, either emotional or physical
–to get through another creative block, like a writing block
–in deep grief, seeking relief from mental and physical pain and suffering
–in confusion, to find a path to begin a new path on the Journey

Australian Aboriginal art from MsPaintArt.com

When these art-makers are my coaching clients, I try to help them dig deeply to find reasons for their art-making.  We find out what makes them want to change, how they will change, where the new path is taking them. Sometimes all they can do is write down memories and leave it at that. Sometimes, in writing, they start to see a new path, and it looks safe to try that new path, see what lies in that new area.

The answers lead in many different directions, but the one that interests me the most is the immediate art. The desire is always there to make “something important,” or “something meaningful.” But the healing path is often just a way to make “something.” Anything. Working on a piece of paper or cloth, whether it is writing or drawing, stitching, quilting, origami or writing music is healing.

Dawn or sunset? Creative light is yours to name.

Pouring emotions on paper lets you both capture the emotion and release it. Grab a strong emotion and wrestle it down on paper. Your feelings will pour out, you will release them and they will allow you to heal.

If you are fearful or worried about those emotions, scared to name them or face them, pick a time to work when you are tired. Exactly the time you normally wouldn’t do creative work. Your guard is done, you are vulnerable. There is no better time to begin. The rest will take care of itself.

Quinn McDonald is a life- and creativity coach who helps people through difficult change in their life.