Distilling the Journal

Small words and short sentences are powerful. Half a thought can pack a lifetime into a few words. Your mind fills in the rest, and that can be more color, action and more imagination than a long line of words.

I’ve been playing with distilling journal entries. (Distill is my word for the year, I switched to it halfway through the year.) Yesterday, I talked about using lists of words to journal. Today, they wind up in a tiny journal.

Trader Joe has tiny, cute metal boxes that hold mints. Re-purposing them into tiny journals is fun. I found some cardboard 35 mm slide mounts, and they fit perfectly into the box. (35 mm slides were pieces of film projected onto a screen before the digital age.)

Box7Empty, the slide mounts are just, well, cardboard. Using small pieces of paper, I created a front and a back for each slide. One side has words, the other a small image taken from a larger image–distilled.

Box2First I painted the slide mounts with Neocolor II. Then I took the words from journal entries, and let them be their own possibilities.


For some of them, I use pressed petals or pieces of fern. When you look closely, you see a lot more than if your eyes just pan the horizon looking for something new.

Box6After the paper is cut, I write a phrase on it, which may become a story on its own, or just a way to get me started thinking more imaginatively.

Box5Some papers are handmade, some printed. In each case, choosing just a few words or a small piece of beauty. It is both a way to focus and a way to let go of seeking perfection in the whole.

Box1The box holds five or six of the slides. They can tell a story on their own or be taken out and used as journal prompts. For right now, they are simply fine the way they are. They don’t have any more work to do.

How is your word of the year doing?

–Quinn McDonald is a distiller of words. She’s glad she changed her word of the year half way through this year.