It’s been a long time since I had a cold. I can’t remember the last time, although I do remember I was offended that it ruined the beginning of a good summer–so maybe 2013. Yes, I am very lucky to be healthy. While I do wash my hands often, I never wipe the handle of the grocery cart, do not carry hand-santizer in my purse, use the markers and eraser that others use in classrooms. Builds strength for my immune system.
What surprised me today was how completely unprepared I am to be sick. Having just arrived home from a teaching gig, and having to lead a celebration of someone’s life tomorrow, and then leave for another teaching gig on Monday, I had work to do. There is no time to be sick.
Yelling at your body doesn’t work. It’s better to be kind. A dozen times today, I reached for my car keys to run errands. Then I changed my mind. Instead, I created a to-do list of items that needed to be done, and grouped them into tasks I could do with minimum effort. Harder stuff can wait a day or so.
Several tasks done, I headed for bed. In the middle of the day. And I took a nap. The best cure I know for colds, flu, general poopy feeling is lying down and staying down. Naps are suspect, but naps are a great idea. I’m fond of coffee naps–drink a cup of coffee and lie down. For 20 minutes, while your body revs up with coffee, you can get in a good nap.
Your body needs to rest. While you are resting, all those antioxidants you take can get busy fighting for your immune system.
For years I refused to rest when I was sick. I went to work, spread my cold to others and felt awful for two weeks. Now that I own the business, I’m smarter. No spreading the cold, rest and hope I’ll feel awful for one week.
Take care of your body. It’s the only one you will have in this life.
–Quinn McDonald will be happy when the cold goes to play with someone else’s sinuses.