When I”m overloaded with work, the first thing I do is cut my sleep short. Waking doesn’t require an alarm clock in the summer, cats know that first light means food, so lacking opposable thumbs, they wake me. The earlier the sun comes up, the earlier I get up, often at 4:30 a.m. Luckily, now that the nights are longer, the fur beasts snooze till I get up.
Trouble is, I’m a night person. I can easily work till past midnight, but not if I have to get up to teach, usually around 5 a.m.
I cannot burn the candle at both ends. Sure, it makes a lovely light, but a lovely light is no longer enough. I need combustion to fuel the day. So, I’m forcing the discipline of an earlier bed time. It rarely works, but it’s necessary. I’ve been through it before.
Self-discipline is rarely amusing or fun. But it is the heart of success, whatever your success might be. Without a good rest, without rich and complex dreams, we become shaky and weak. It’s harder to think, to plan, to appreciate, to imagine the future. It’s impossible to concentrate, to do good work without enough sleep.
Unfortunately, I’m not one of those splendid people who can live on five hours of sleep. I need seven, and eight is welcome.
Knowing what you need and giving it to yourself is not self-indulgence. It is a discipline you need for happiness and to thrive.
Check out these 10 signs of sleep deprivation.
—Quinn McDonald is a creativity coach whose energy drains without enough sleep. There is always a well that needs filling, isn’t there?