Love the past? Have tons of photos of your childhood, high school and college days? Photos are great reminders of who we were, but so many times, we mire ourselves in the past like an old station wagon with its wheels dug into a snowbank.
Yes, the past shaped you. Maybe even hurt you, distorted you, and damaged you. But that does not mean you have to stay stuck there. You can turn your back on the past and face forward. Look ahead. Plan ahead.
Getting Rid of the Past by Cleaning Out
One way to help you let go is by cleaning out the stuff that is holding you back. There is a difference between old photos and photos that zap tears into your eyes–tears of regret, shame, and anger. Take a look around your living space. What are you hanging on to that is not supporting the you that you want to become?
This is particularly true if you are suddenly living alone, about to move in with someone, an empty nester or simply still hanging on to painful memories and memorabilia.
Pile everything that’s painful on the bed. Throw out all items you won’t need for taxes or legal reasons. There will still be a big pile left–memorabilia, some of which you feel guilty about. “I can’t throw out my wedding album,” I hear you wail. OK, you can use one old suitcase or Rubbermaid container to hold those items you feel have historical or genealogical value.
Be ruthless. Toss out, give away, transfer ownership, donate, but get those painful objects out of your house. Do not stack them in the garage. Do not rent a storage locker for them. Paying to hold on to your painful memories is worse than having them underfoot in the house. Under all those pieces of your past your are clinging to are the basic values you need to start over. The big dream. The enthusiasm. All that stuff is crushing those values. Making them small. Making you sure that you don’t deserve a big, happy, interesting, creative future.
The next thing is an exercise from my upcoming book. I’ve found it to work in many cases:
Re-write the future as you are living it now to what you would like to do. Do not allow yourself to stay stuck in old patterns. Instead of “I always wanted to be a writer, but because my mother told me to get a career, I became a teacher. Maybe when I retire in ten years, I can do some art,” write down, “I want to live my life out loud as an artist. I want to [paint, write, sing, dance] and do it out loud and in public. In five years, I can see myself [having a solo show, singing in a musical, publishing a book]. When I do that, here are the friends that will celebrate with me [list]. Here is how we will celebrate [describe it in detail.]
You don’t have to worry exactly how to move from A to B yet. You have to have a clear vision before you can walk toward it. Carrying around the blame and shame will not lighten your walk, it will barricade it. Take the first step and clean the past out of your home. You will feel lighter and more prepared for the future you want.
[There are many steps to creating the life you want. Small ones, big ones. But facing what you are holding on to and what is holding you back is an excellent place to start discarding the unneeded, unnecessary, and unlovely. ]
—-Quinn McDonald helps coaching clients leave their past behind and walk toward a lighter, brighter future.