First, the promised winners of the giveaway: Kelly Harms has won Ann LeFevre’s book, Live Your Life, 14 Days to the Best You. Winners of the coaching sessions are: Cynthia Pepper, Linda Marsh and Lynn Thompson. Congratulations to the winners! You’ll be hearing from me for details. * * * * *
Emotional reactions (often called triggers) are familiar to every breathing human being. Something from the past –a word, comment, reaction, song, even a smell–that snaps us back to a bad memory in full, vivid color. The most common reaction is to behave as we did the first time–although we may be decades older.
In mild cases, triggers cause us to cringe with the emotional strength of the memory. In severe cases, they cause us to behave forcefully, drop years of therapy, coaching, or conditioning. In the worst cases, they aren’t just flashbacks, they are the symptoms of PTSD.
Let’s focus on those milder triggers: The relative who says something thoughtless, taking you back to childhood. You snap at them as you did when you were younger. A friend teases you and pushes an old trigger, you reply harshly, surprising your friend with your anger and hurt.
This afternoon, I was on the phone, talking to an acquaintance, and she pushed an old, almost forgotten trigger. It was a casual, teasing move on her part. But to my emotions, it felt like a slap, a reminder of a mistake I made that I’d rather not re-hash. I was at the point where my tongue already was sharpened to smack down the remark and devastate the speaker, when a thought flashed across my mind:
“You aren’t the same person as you were back then. Time has passed. You have changed. Circumstances have changed. Use a new reaction. You won’t be sorry.”
Just as fast as it came, it was gone, but the truth it left behind was huge. I paused, pushing away the hurt and embarrassment of the long-ago mistake I made. Instead, I stepped into the adult I have become, the different person I have grown into since that incident. In that instant, I could see the acquaintance meant no harm, I could see her remark from her perspective.
That shift in perspective allowed me to swallow my own hurtful remark, and say something light-hearted instead
The result surprised me. Instead of letting the trigger pull me back into the past, I brought the event into the present and saw that it had lost some of the power to shame and hurt. Time had made me capable of different behavior. Enough time has passed. I am different. It will always be a trigger, but I do not have to let it hurt me again
—Quinn McDonald is surprised that old hurts can remain old.