Book Review and Giveaway: Journalution

Cover

Cover

Sandy Grason wrote Journalution in 2005, and it still stands as one of the best books on deep-writing journaling. She writes in an easy-to-understand way, and combines the wisdom of Julia Cameron with the emotional nurturing of Shakti Gawain. (One of my favorite lessons from Gawain is, “to feel more love, you have to let go of more anger.”)

Grason handles journaling in a simple, direct way. If you have been swamped by the responsibility of art journaling, if you are tired of trying to think of something to journal about, if a sketchbook journal disappoints you because you can’t draw, you will enjoy this book.

The subtitle of the book says it all: “Journaling to Awaken Your Inner Voice, Heal Your Life, and Manifest Your Dreams.” That’s a lot of journaling, but it’s packed into 200 pages that you can dip into, study, or read from front to back.

Table of Contents, page 1.

Table of Contents, page 1. Click to enlarge the image.

If you haven’t been deep-writing journaling, start now. Grason helps you getstarted and answers some simple-sounding but meaningful questions like “Where do I start?” and “Why do I need to journal?”  The answer to that is in a quote from the introduction:

“You must first be who you really are, then do what you need to do, in order to have what you want.” –Margaret Young

Grason gives you tips on writing when you don’t feel like it, figuring out what’s important to you, getting to your truth, and facing a blank page. There are tips for keeping track of your hopes, dreams and visions. There is an index to find all the exercises, from playing small to living large and how to set intentions and remain detached from the outcome.

The book is gently used, and from my book shelf. It’s time for it to bring ideas, clarity, and inspiration to someone else.

Table of Contents, page 2.

Table of Contents, page 2. Click to enlarge the image.

Quote from the book: “Inside, we are all just little children trying to heal, trying to do the best we can in this world. Many times it doesn’t look like that to others, though. Often, the child inside is angry and resentful; it may even want to hurt others.”

Giveaway: Leave a comment telling me why you want the book, and you’ll be in the drawing. There is just one book. The drawing is random, so you don’t have to be brilliant. International entries are welcome. I’ll announce the winner this coming Saturday, March 14, so stop back and check in!

Quinn McDonald is making room on her shelf for more books.

 

Listen to Your Inner Wisdom

Listening to your journal is a skill  often neglected by the very people who would benefit from it. We write a lot in our journals, but then we close the covers, put them on the shelf and forget about the wisdom we just wrote. We are used to writing, asking to be heard–praying for answers. But we often miss the answer when it shows up. And it will show up. That’s one of the benefits of  journaling.

From the website, Business Trends.

From the website, Business Trends.

For a while, all the writing is pouring out of you in an endless flow. One day, you will find yourself thinking about what you are writing–the words aren’t pouring out on their own. You are paying attention. And all of a sudden, you write something interesting. Profound. An answer to a question you had. You are now in a deep connection to your own wisdom or a wisdom of your Inner Hero.  You have tunneled deep enough to be away from the distraction, and you just dug up an important truth, courtesy of channeling your Inner Hero. Your Inner Hero gives you permission to dream up solutions.

Truth is surprising. We recognize it and blink. Sometimes we wish it were something else. But the flash of recognition is the key. You will know. Maybe it’s not the answer you had hoped for, but maybe it’s exactly what you need.

journalYour pen may race on, while your mind chews on the answer. You may not want to listen, but you will. You will be drawn back to those words, that flash of recognition. It can be an answer, a key to an answer, or simply a truth you have not believed before. Because you could not.

And there it is, on the page in front of you. Underline it. Save it. You may have to finish your thought, your paragraph, your page, but the answer is right there.

You have created the start of a habit. A habit of writing and listening. And when you listen, you’ll find answers. You might have to write a long time to learn to trust yourself, but once you start to listen, you will hear your answers.

-Quinn McDonald is the author of the upcoming The Inner Hero Creative Art Journal, to be published by North Light this coming December.